At a recent meeting we were discussing the theme “How do you overcome your ego?” The ego being our “small self” (negativity), while our...

It’s been a while since I’ve cried, so it was a surprise when my head dropped on to my palms and I let it all out. At a meeting about...

Last month I lost my favourite aunt unexpectedly. The loss brought up old resentment and sadness around family politics. In the following...

I was chanting at a Buddhist centre yesterday when a guy walked in and sat down to chant. He wasn’t sitting anywhere near me but I...